{"id":167,"date":"2024-12-20T09:32:08","date_gmt":"2024-12-20T09:32:08","guid":{"rendered":"https:\/\/aphirak.com\/?p=167"},"modified":"2024-12-20T09:35:02","modified_gmt":"2024-12-20T09:35:02","slug":"balance-is-more-about-what-you-add-not-what-you-restricted","status":"publish","type":"post","link":"https:\/\/aphirak.com\/?p=167","title":{"rendered":"Balance is more about what you add, not what you restricted."},"content":{"rendered":"\n\n\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<p dir=\"auto\">The holiday season is here, and while it\u2019s full of joy, it can also bring overwhelm or a \u201c#@tk it\u201d attitude when it comes to prioritising yourself &amp; your health. BUT\u2026. You don\u2019t have to sacrifice yourself to make the season magical you beautiful human.<\/p><\/p>\n<p dir=\"auto\"> <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\">.<\/span><img decoding=\"async\" src=\"https:\/\/aphirak.com\/wp-content\/uploads\/2024\/12\/0.jpg\"><\/p>\n<p dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/1\/16\/1f4ab.png\" alt=\"\" width=\"16\" height=\"16\"><\/span><\/p>\n\n<br><br>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">Here are my top tips for looking after you this holiday season:<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\"><\/span> Instead of restricting, focus on what you can add \u2013 more movement, hydration, stretching\u2026 whatever helps you feel amazing.<\/p>\n\n<br>\n.<img decoding=\"async\" src=\"https:\/\/aphirak.com\/wp-content\/uploads\/2024\/12\/1-2.jpg\">\n<br>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\"><\/span> \u201cNo\u201d is a full sentence. Skip the guilt, skip the party, skip the drink \u2013 and don\u2019t feel the need to explain.<\/p>\n\n<br>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\"><\/span> Missed a workout? That\u2019s life. Balance isn\u2019t about perfection; it\u2019s about showing yourself kindness.<\/p>\n\n<br>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\"><\/span> Make time to recharge. The season is about filling your cup as much as anyone else\u2019s.<\/p>\n.<img decoding=\"async\" src=\"https:\/\/aphirak.com\/wp-content\/uploads\/2024\/12\/2-2.jpg\">\n<br>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">Remember you beautiful human &#8211; your wellbeing matters.<\/p>\n<p dir=\"auto\">What\u2019s one way you\u2019ll look after yourself this season? Let me know in the comments! <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\" width=\"16\" height=\"16\"><\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":3,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}