{"id":174,"date":"2024-12-20T09:48:13","date_gmt":"2024-12-20T09:48:13","guid":{"rendered":"https:\/\/aphirak.com\/?p=174"},"modified":"2024-12-20T10:07:13","modified_gmt":"2024-12-20T10:07:13","slug":"instead-of-pushing-yourself-to-finish-the-year-at-a-mad-pace-to-squeeze-all-those-2024-goals-in-or-throw-out","status":"publish","type":"post","link":"https:\/\/aphirak.com\/?p=174","title":{"rendered":"Instead of pushing yourself to finish the year at a mad pace to squeeze all those 2024 goals in or throw out"},"content":{"rendered":"\n\n\n<p class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<p class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" data-ad-rendering-role=\"story_message\">\n<p id=\":r3:\" class=\"x1l90r2v x1pi30zi x1swvt13 x1iorvi4\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<p class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<p class=\"xu06os2 x1ok221b\">\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<p dir=\"auto\">Instead of pushing yourself to finish the year at a mad pace to squeeze all those 2024 goals in or throw out the \u201ccan\u2019t wait for the year to be over\u201d chat (I\u2019ve heard it several times already)&#8230;<\/p>\n<\/p>\n<script type=\"text\/javascript\">\n\tatOptions = {\n\t\t'key' : 'fb83fa72073e0850c8d22bec64a22446',\n\t\t'format' : 'iframe',\n\t\t'height' : 90,\n\t\t'width' : 728,\n\t\t'params' : {}\n\t};\n<\/script>\n<script type=\"text\/javascript\" src=\"\/\/www.highperformanceformat.com\/fb83fa72073e0850c8d22bec64a22446\/invoke.js\"><\/script>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p dir=\"auto\">Let\u2019s prioritise feeling grounded, connected, regulated, easeful, purposeful, peaceful, rested, nourished, and aligned.<\/p><\/p><\/p><\/p><\/p><\/p><\/p>\n<p>.<img decoding=\"async\" src=\"https:\/\/aphirak.com\/wp-content\/uploads\/2024\/12\/1-3.jpg\"><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">How often do you give yourself the opportunity to rest?<\/p>\n<p dir=\"auto\">I know parents, this can be especially challenging.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">My dharma is to serve others but I know that I can only do that fully when I am at service to myself, something l\u2019ve worked so hard on this in the past couple of years.<\/p>\n<p>.<img decoding=\"async\" src=\"https:\/\/aphirak.com\/wp-content\/uploads\/2024\/12\/3-1.jpg\"><\/p>\n<p dir=\"auto\">Rather than creating and coaching from an empty cup, I am choosing to refuel and reconnect with my energy &amp; reassess.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">When I speak to my beautiful clients and friends it seems that there is a lot of guilt around being tired especially as women &#8211; as if we have somehow failed because our nervous systems have whispered \u201cenough\u201d . And then I feel like when we do say we\u2019re tired we have to justify the fuck out of it.<\/p>\n\n<script type=\"text\/javascript\">\n\tatOptions = {\n\t\t'key' : 'fb83fa72073e0850c8d22bec64a22446',\n\t\t'format' : 'iframe',\n\t\t'height' : 90,\n\t\t'width' : 728,\n\t\t'params' : {}\n\t};\n<\/script>\n<script type=\"text\/javascript\" src=\"\/\/www.highperformanceformat.com\/fb83fa72073e0850c8d22bec64a22446\/invoke.js\"><\/script>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">It\u2019s totally ok to be tired beauty.<\/p>\n<p>.<img decoding=\"async\" src=\"https:\/\/aphirak.com\/wp-content\/uploads\/2024\/12\/4.jpg\"><\/p>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p>\n<p dir=\"auto\">It\u2019s also ok to recognise this tiredness without drowning in guilt because you didn\u2019t manage to keep the fire burning.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">It\u2019s ok when the fire goes out.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">In fact it\u2019s a necessary step in the cycle of life.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">You are not a machine. You are a human being with a nervous system that gets disregulated by life\u2019s pace and when it does<\/p>\n<p dir=\"auto\">&#8211; nothing really flows like it needs to.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">You deserve to flow.<\/p>\n\n<script type=\"text\/javascript\">\n\tatOptions = {\n\t\t'key' : 'fb83fa72073e0850c8d22bec64a22446',\n\t\t'format' : 'iframe',\n\t\t'height' : 90,\n\t\t'width' : 728,\n\t\t'params' : {}\n\t};\n<\/script>\n<script type=\"text\/javascript\" src=\"\/\/www.highperformanceformat.com\/fb83fa72073e0850c8d22bec64a22446\/invoke.js\"><\/script>\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\">So give yourself permission to recharge, to rest, to give to yourself in whatever way supports YOU, YOUR energy, YOUR well-being.<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/270c_1f3fc.png\" alt=\"\u270c\" width=\"16\" height=\"16\"><\/span>Jojo<\/p>\n\n<p class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<\/p><p dir=\"auto\"><span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/showupforyourself?__eep__=6&amp;__cft__[0]=AZU0QTqNLJqPGqBsNw15ekl5esiNg3qlA79E6K3e6Kab0TMBAxcBc6oE30XCXcLfzWIqXAx6h8HnZ6h1CpfhW_8kRyEb1OnpLbFGlRCOsRpngu27a65g35DwYcxHCJMVPRKCfrr-TkKZRcHxqIZg59KImsfr4G5iuytKzNq-09UN2xPSxQLbtR05-uWNx_fmaqw&amp;__tn__=*NK-R\">#showupforyourself<\/a><\/span> <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/restandrecharge?__eep__=6&amp;__cft__[0]=AZU0QTqNLJqPGqBsNw15ekl5esiNg3qlA79E6K3e6Kab0TMBAxcBc6oE30XCXcLfzWIqXAx6h8HnZ6h1CpfhW_8kRyEb1OnpLbFGlRCOsRpngu27a65g35DwYcxHCJMVPRKCfrr-TkKZRcHxqIZg59KImsfr4G5iuytKzNq-09UN2xPSxQLbtR05-uWNx_fmaqw&amp;__tn__=*NK-R\">#restandrecharge<\/a><\/span> <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/prioritiseyourself?__eep__=6&amp;__cft__[0]=AZU0QTqNLJqPGqBsNw15ekl5esiNg3qlA79E6K3e6Kab0TMBAxcBc6oE30XCXcLfzWIqXAx6h8HnZ6h1CpfhW_8kRyEb1OnpLbFGlRCOsRpngu27a65g35DwYcxHCJMVPRKCfrr-TkKZRcHxqIZg59KImsfr4G5iuytKzNq-09UN2xPSxQLbtR05-uWNx_fmaqw&amp;__tn__=*NK-R\">#prioritiseyourself<\/a><\/span> <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/protectyourenergy?__eep__=6&amp;__cft__[0]=AZU0QTqNLJqPGqBsNw15ekl5esiNg3qlA79E6K3e6Kab0TMBAxcBc6oE30XCXcLfzWIqXAx6h8HnZ6h1CpfhW_8kRyEb1OnpLbFGlRCOsRpngu27a65g35DwYcxHCJMVPRKCfrr-TkKZRcHxqIZg59KImsfr4G5iuytKzNq-09UN2xPSxQLbtR05-uWNx_fmaqw&amp;__tn__=*NK-R\">#protectyourenergy<\/a><\/span> <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/growthmindset?__eep__=6&amp;__cft__[0]=AZU0QTqNLJqPGqBsNw15ekl5esiNg3qlA79E6K3e6Kab0TMBAxcBc6oE30XCXcLfzWIqXAx6h8HnZ6h1CpfhW_8kRyEb1OnpLbFGlRCOsRpngu27a65g35DwYcxHCJMVPRKCfrr-TkKZRcHxqIZg59KImsfr4G5iuytKzNq-09UN2xPSxQLbtR05-uWNx_fmaqw&amp;__tn__=*NK-R\">#growthmindset<\/a><\/span> <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/mindfulwoman?__eep__=6&amp;__cft__[0]=AZU0QTqNLJqPGqBsNw15ekl5esiNg3qlA79E6K3e6Kab0TMBAxcBc6oE30XCXcLfzWIqXAx6h8HnZ6h1CpfhW_8kRyEb1OnpLbFGlRCOsRpngu27a65g35DwYcxHCJMVPRKCfrr-TkKZRcHxqIZg59KImsfr4G5iuytKzNq-09UN2xPSxQLbtR05-uWNx_fmaqw&amp;__tn__=*NK-R\">#mindfulwoman<\/a><\/span><\/p>\n\n\n\n\n\n\n<p id=\":r4:\" class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6\">\n<\/p><p class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6\">\n<\/p><p class=\"x6s0dn4 x1jx94hy x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3\">\n<\/p><p>\n<\/p><p class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<\/p><p class=\"x10l6tqk x13vifvy\"><br><\/p>\n<p\u00a0id=\":r4:\" class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6\"><p class=\"x10l6tqk x13vifvy\"><img fetchpriority=\"high\" decoding=\"async\" class=\"x1ey2m1c xds687c x5yr21d x10l6tqk x17qophe 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height=\"526\"><\/p>\n\n\n\n\n\n<\/p\u00a0id=\":r4:\">\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":4,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}