{"id":260,"date":"2024-12-31T16:35:34","date_gmt":"2024-12-31T16:35:34","guid":{"rendered":"https:\/\/aphirak.com\/?p=260"},"modified":"2024-12-31T16:35:34","modified_gmt":"2024-12-31T16:35:34","slug":"13-ways-to-make-exercise-enjoyable","status":"publish","type":"post","link":"https:\/\/aphirak.com\/?p=260","title":{"rendered":"13 Ways To Make Exercise Enjoyable"},"content":{"rendered":"<header class=\"entry-header\" aria-label=\"Content\">\n<p class=\"commerce-disclosure\">\n<\/header>\n<div class=\"featured-image  page-header-image-single \"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full \" src=\"https:\/\/glowsly.com\/wp-content\/uploads\/2022\/09\/Social-Workout_StudioRomantic-adobe.jpg\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" srcset=\"https:\/\/glowsly.com\/wp-content\/uploads\/2022\/09\/Social-Workout_StudioRomantic-adobe.jpg 1600w, https:\/\/glowsly.com\/wp-content\/uploads\/2022\/09\/Social-Workout_StudioRomantic-adobe-300x169.jpg 300w, https:\/\/glowsly.com\/wp-content\/uploads\/2022\/09\/Social-Workout_StudioRomantic-adobe-1200x675.jpg 1200w, https:\/\/glowsly.com\/wp-content\/uploads\/2022\/09\/Social-Workout_StudioRomantic-adobe-768x432.jpg 768w, https:\/\/glowsly.com\/wp-content\/uploads\/2022\/09\/Social-Workout_StudioRomantic-adobe-1536x864.jpg 1536w\" alt=\"people working out\" width=\"787\" height=\"443\" \/><\/div>\n<div class=\"entry-content\">\n<p>Making workouts feel good, not just \u201cgood for you.\u201d<br \/>\n<script type=\"text\/javascript\">\n\tatOptions = {\n\t\t'key' : 'fb83fa72073e0850c8d22bec64a22446',\n\t\t'format' : 'iframe',\n\t\t'height' : 90,\n\t\t'width' : 728,\n\t\t'params' : {}\n\t};\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/www.highperformanceformat.com\/fb83fa72073e0850c8d22bec64a22446\/invoke.js\"><\/script><br \/>\nSometimes life feels like a \u201cyou can only keep three\u201d challenge: a successful job, happy relationship, perfect parent, tidy home, good night\u2019s sleep, regular exercise, and more. We all have days (or weeks) when we feel too busy, tired, or stressed to keep up with a\u00a0wellness routine.<\/p>\n<p>But what could help is to make exercise a more enjoyable part of your routine rather than another chore on your list. Try these science-backed ideas to shake up your wellness approach and have more fun being active.<\/p>\n<h2 id=\"h-make-it-social\" class=\"wp-block-heading\">Make it social<\/h2>\n<p>Promising to work out feels great, but it can be tough to keep that pledge when you\u2019re tired and relaxing sounds so much more inviting. If you know a workout buddy is counting on you, it might be easier to show up. Exercising with others can help with accountability and be an enjoyable experience in its own right.<\/p>\n<p>The\u00a0CDC recommends working out with a partner\u00a0to feel more motivated, adventurous, and consistent about your exercise habits. Joining a group of people in a similar situation to yours, such as a\u00a0workout group for moms, can be motivational and a way to find camaraderie with other people who understand what you\u2019re going through in your life.<\/p>\n<p>Here are some ideas to get started:<\/p>\n<ol class=\"wp-block-list\">\n<li>Join a community sports team.<\/li>\n<li>Find a social version of a solo sport you like, such as a runners\u2019 club.<\/li>\n<li>Work out with a friend in your neighborhood or at work for accountability and social connection.<\/li>\n<\/ol>\n<h2 id=\"h-think-like-a-kid\" class=\"wp-block-heading\">Think like a kid<\/h2>\n<p>When you were little, chances are it was easier to be active. You had more free time to play and explore, and your parents may have signed you up for fun activities that kept your body moving. Turning to childhood memories can rekindle a sense of why it feels good to be active. Versions of the games and activities you loved when you were little can be excellent workout choices now. Here are some ideas to get you moving and connect with your \u201cinner kid.\u201d<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Visit the playground.\u00a0<\/strong>Many commercial swings can support a\u00a0250-pound person, meaning some adults may be able to take a turn. Some playgrounds also offer adult equipment or additional facilities like a tennis court where adults can play.<\/li>\n<li><strong>Sign up for classes.\u00a0<\/strong>Did you love dance classes or martial arts as a kid? Many studios offer classes for grown-ups, too.<\/li>\n<li><strong>Get out in the neighborhood.\u00a0<\/strong>Roller skating, biking, or shooting hoops in the driveway are fun ways to let off steam and exercise. Better yet, if you have kids, it\u2019s a great way to encourage active family bonding.<\/li>\n<li><strong>Get a fresh perspective.<\/strong>\u00a0Need a quick burst of activity? Spinning, jumping, or\u00a0hanging upside down\u00a0were fun ways to get your blood moving as a kid, and they work just as well now.<\/li>\n<\/ol>\n<p><script type=\"text\/javascript\">\n\tatOptions = {\n\t\t'key' : 'fb83fa72073e0850c8d22bec64a22446',\n\t\t'format' : 'iframe',\n\t\t'height' : 90,\n\t\t'width' : 728,\n\t\t'params' : {}\n\t};\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/www.highperformanceformat.com\/fb83fa72073e0850c8d22bec64a22446\/invoke.js\"><\/script><\/p>\n<h2 id=\"h-set-your-own-pace\" class=\"wp-block-heading\">Set your own pace<\/h2>\n<p>Are you slogging through workouts when you\u2019re itching to move on to the next part of your day? Or maybe you\u2019re sick of the constant messaging to \u201cpush yourself\u201d when your energy is already low. Take a moment to reset your pace, whether that means slowing down or getting a quick fix that won\u2019t drag out your day.<\/p>\n<h3 id=\"h-slow-down\" class=\"wp-block-heading\">Slow down<\/h3>\n<p>Exercise can come with a bad rap for an overly harsh \u201cno pain, no gain\u201d mentality. The truth is, you can still get plenty of benefits from a more gentle approach.<\/p>\n<p>A recent study in the\u00a0International Journal of Obesity\u00a0found that walking at your preferred pace in an environment you like offers similar health benefits to walking on a treadmill at a prescribed speed. Walking in nature can help\u00a0lower stress hormones\u00a0and improve mental and physical health. So if you don\u2019t like the gym, skip it! After all, slow and steady wins the race.<\/p>\n<h3 id=\"h-speed-up\" class=\"wp-block-heading\">Speed up<\/h3>\n<p>On the other hand, maybe your preference is to get the most benefit from a workout in the least amount of time.\u00a0Lack of time is one of the top reasons\u00a0people don\u2019t get active, so a quick fix might be the solution you need. If you prefer a \u201cshort and sweet\u201d approach \u2014 and you\u2019re willing to push yourself \u2014\u00a0one minute of intense exercise in a 10-minute workout\u00a0can offer benefits like improved insulin resistance and increased fitness.<\/p>\n<p>Exercising should be a convenient fit for your lifestyle. Whether taking a relaxing stroll,\u00a0practicing yoga\u00a0after work, or squeezing in a super-quick workout that still offers powerful results, being active will become more enjoyable if it happens at your own pace.<\/p>\n<h2 id=\"h-make-exercise-fun\" class=\"wp-block-heading\">Make exercise fun<\/h2>\n<p>You\u2019ll have difficulty\u00a0sticking to a program\u00a0if you find your workouts boring. What feels fun for one person may not be enjoyable for another, but once you find your favorite style, working out can change from a \u201chave-to\u201d to a \u201cget-to\u201d item on your list. Here are some ideas to help you spice things up a bit.<\/p>\n<ol class=\"wp-block-list\">\n<script type=\"text\/javascript\">\n\tatOptions = {\n\t\t'key' : 'fb83fa72073e0850c8d22bec64a22446',\n\t\t'format' : 'iframe',\n\t\t'height' : 90,\n\t\t'width' : 728,\n\t\t'params' : {}\n\t};\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/www.highperformanceformat.com\/fb83fa72073e0850c8d22bec64a22446\/invoke.js\"><\/script><\/p>\n<li><strong>Try temptation bundling.<\/strong>\u00a0Temptation bundling\u00a0means pairing something you already find indulgent and fun with another activity (e.g., working out). Saving a guilty-pleasure TV show for exercise time can make you more eager to get to the gym. Or, treat yourself to a\u00a0luxurious soak\u00a0after you crush a workout.<\/li>\n<li><strong>Find ways to play<\/strong>. Chase your partner with a water gun, give your kids piggyback rides, practice cartwheels, or do some running yourself when you play catch with your dog. One great reason to stay active is to have the energy to play with your loved ones, so don\u2019t wait to build these activities into your life.<\/li>\n<li><strong>Seek out something beautiful.<\/strong>\u00a0Finding a beautiful or exciting destination to exercise in can make it a more rewarding experience. Try hiking to a great sunset spot or waterfall, kayaking on a serene lake, or walking to the most remarkable sightseeing attractions in your city.<\/li>\n<li><strong>Try something new.\u00a0<\/strong>Aerial silk yoga class, indoor rock climbing, or fencing are unique fitness experiences that you may find you enjoy. These activities can also act as a great conversation starter or help you discover muscles you never knew you had.<\/li>\n<\/ol>\n<h2 id=\"h-exercise-can-be-enjoyable-especially-when-you-find-the-right-activity\" class=\"wp-block-heading\">Exercise can be enjoyable \u2014 especially when you find the right activity<\/h2>\n<p>There are tons of ways to be active. Test out some of the ideas on this list to see what may just be the right fit. When you feel energized after your workouts or start looking forward to carving out some time for activity in your day, you know you\u2019ve found the best exercise routine for you.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Making workouts feel good, not just \u201cgood for you.\u201d Sometimes life feels like a \u201cyou can only keep three\u201d challenge: a successful job, happy relationship, perfect parent, tidy home, good night\u2019s sleep, regular exercise, and more. We all have days (or weeks) when we feel too busy, tired, or stressed to keep up with a\u00a0wellness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nail"],"_links":{"self":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":1,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions\/262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aphirak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}